Guar gum

Guar gum is a natural food additive derived from guar beans.

Here’s the quick rundown:

Uses in Food and Beverages:
1. Thickener & Stabilizer: Adds viscosity, improves texture in products like:
– Beverages: Smoothies, fruit drinks, dairy alternatives (e.g., almond milk).
– Foods: Sauces, dressings, ice cream, baked goods, gluten-free products.
– Dairy Products: Yogurt, cheese spreads for better consistency.
2. Fiber Source: Boosts dietary fiber in some products.

Considerations:
– Safety: Generally recognized as safe (GRAS) by FDA in typical amounts (usually <1%).
– Labeling: Listed as “guar gum” or “E412” in Europe.